We promote a diet that is fairly high in animal protein/fat, but that doesn’t mean you should get your meat just anywhere. Wild game is (for obvious nutritional and economical reasons) your best choice, however it’s not always possible to get. A great way to go is buying grass fed beef/bison meat in bulk from a ranch. Check out this site for some information on local suppliers…

http://www.eatwild.com/products/montana.html

We know it’s not always a possibility, so Mark Sisson has some good advice on what to look for when you do end up buying meat at the store. There’s a good explanation of what all those labels really mean in this one too…

http://www.marksdailyapple.com/chicken-labels/#more-13674

Today’s Training

warm up: Front Squat 3 rep max

1) Clean & Jerk tech/progression

2) Clean & Jerk 2 rep max

3) 2 x Clean & Jerk on the minute, every minute,  for 10 minutes

4) 4 rounds for time:

15 x kb swing

20-40-20 sprints (sprint 20 yards, turn, sprint 40 yards, turn, sprint 20 yards back to starting point)