Congrats to Patty, who just summitted Gannet Peak. Gannet is the highest peak in Wyoming at well over 13,000 feet.

Today’s Training…

warm up: 5 minutes of sandbag squat clean & shuttle

1) Work up to 3 rep max clean & jerk

2) 5 rounds

3 x clean & jerk

100m sprint

walk back rest (about 45 seconds)

3) 100 kb swings for time