Due to lack of participation, we will no longer be holding Thursday 6pm workouts. We will start these back up in the fall if necessary. There will still be a 6pm on Tuesdays.

Training Today…

warm up: 3 rounds

row 200m

10 x hindu pushups (dive bombers)

1) Work up to 1 rep max press

2) 6 rounds

3 x press @ 80%

12 x wall ball shots

SAM shoulder mobility drill

3) max rounds in 12 minutes

20 x waiter walk lunges (35#/25#)

10 x burpees

4) 3 rounds

max set pullups

10 knees to elbows